A beautiful day can be ruined by a single act when you least expect it. This leaves you seething with raw emotions to the point of taking a nasty drastic action. Experts advise people to manage these feelings because they may cause a lot of damage. But how do you deal with them before you hurt people or damage property?
Take a deep breath and rethink your actions. This will buy you the few precious seconds that make a difference between a regrettable act and saving the situation. The breath helps you refocus and avoid injuries, insults or damage to property. You reconsider your action and therefore avoid a catastrophic end.
Consider the circumstances and reasons that would have caused the offender to act the way he or she did. Most nasty reactions arise from the thought that you have been offended. Unfortunately, you have no idea why the person acted that way. Take a minute to evaluate the situation. You might realize that your reaction or action would have been similar in the prevailing circumstances.
Take off to give yourself time to cool down. Remaining at the scene causes your mind to continue processing negativity. When the mind continues being toxic, your reaction will also be negative. Take leave to assess the situation and rethink the best action. It saves you from making a disastrous decision that you end up regretting in future.
Master your thoughts. Any action you take and the feelings that persist will depend on what is going on in your mind. Control the ideas that are being digested on your mind. Avoid being negative. Find a solution as fast as possible. Stop any negative thought whenever it crops up. Such an action will prevent you from acting in a way that you will regret in future.
Tap into controlled behavior. This requires you to divorce yourself from the situation and reset to character. Some reactions will not represent your character. It takes practice to achieve this. The approach is similar to being the bigger-man in an argument. Avoid being the kind of person who would react to everything negatively.
Identify the feeling, acknowledge its existence and accept the entire scenario. This consciousness helps you to realize how close you are to taking a regrettable action. Since the feelings have been identified and accepted, they can easily be dealt with.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
A support system will help you manage the boiling rage. This could be a friend, relative, senior, colleague or people in your network. They offer a platform to bounce-off the anger and cool down before taking a regrettable step.
Take a deep breath and rethink your actions. This will buy you the few precious seconds that make a difference between a regrettable act and saving the situation. The breath helps you refocus and avoid injuries, insults or damage to property. You reconsider your action and therefore avoid a catastrophic end.
Consider the circumstances and reasons that would have caused the offender to act the way he or she did. Most nasty reactions arise from the thought that you have been offended. Unfortunately, you have no idea why the person acted that way. Take a minute to evaluate the situation. You might realize that your reaction or action would have been similar in the prevailing circumstances.
Take off to give yourself time to cool down. Remaining at the scene causes your mind to continue processing negativity. When the mind continues being toxic, your reaction will also be negative. Take leave to assess the situation and rethink the best action. It saves you from making a disastrous decision that you end up regretting in future.
Master your thoughts. Any action you take and the feelings that persist will depend on what is going on in your mind. Control the ideas that are being digested on your mind. Avoid being negative. Find a solution as fast as possible. Stop any negative thought whenever it crops up. Such an action will prevent you from acting in a way that you will regret in future.
Tap into controlled behavior. This requires you to divorce yourself from the situation and reset to character. Some reactions will not represent your character. It takes practice to achieve this. The approach is similar to being the bigger-man in an argument. Avoid being the kind of person who would react to everything negatively.
Identify the feeling, acknowledge its existence and accept the entire scenario. This consciousness helps you to realize how close you are to taking a regrettable action. Since the feelings have been identified and accepted, they can easily be dealt with.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
A support system will help you manage the boiling rage. This could be a friend, relative, senior, colleague or people in your network. They offer a platform to bounce-off the anger and cool down before taking a regrettable step.
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Read the latest published books including Raw Emotions from an acclaimed author. The website to refer to can be found here at http://www.michaeloconnorwriter.com.
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