One of the greatest sources of honest and true wisdom lives within the darker corners of your soul. Going to this place can be pretty scary at times, but if you actually spend some time there you can grow a whole lot faster than you could if you avoided it.
And why is this?
Because when you spend time in places where you are holding pain, you can finally begin the process of healing old wounds instead of letting them remain open forever.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
While going into the darker shadows of our life is very challenging and takes a lot of practice, the journey of doing this practice over and over is one of the greater things you can learn in life. It's worth the journey because you are able to handle the inevitable ups and downs with life instead of just running from your problems.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
And why is this?
Because when you spend time in places where you are holding pain, you can finally begin the process of healing old wounds instead of letting them remain open forever.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
While going into the darker shadows of our life is very challenging and takes a lot of practice, the journey of doing this practice over and over is one of the greater things you can learn in life. It's worth the journey because you are able to handle the inevitable ups and downs with life instead of just running from your problems.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
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